"Sit" on a watermelon diet - this is like going on a water diet, and in the literal sense of the word. Because the pulp of the watermelon consists of 95% water.
Watermelon Diet: What's the matter?
Watermelon is the main food in the diet, as you can guess, watermelon pulp. Or rather you need to eat a few slices of watermelon as a dessert after breakfast, lunch and dinner, and in the afternoon 12Around o'clock (lunch time) 3-4 juicy watermelon slices should also be eaten. However, do not go further: in total, you can eat 2 kg of watermelon per day, but not more.
The diet of watermelon is 90% water. Despite the fact that watermelon is a sugar product, its calorie content is estimated to be low - no more than 40 kcal per 100 g of melon pulp. Thanks to this property, watermelonPerfectly saturates, relieves the feeling of hunger, and at the same time it is absorbed almost immediately.
In addition to water, watermelon contains a large amount of fiber, which helps to restore the effective functioning of the digestive system and remove excess fluid from the tissues.
Thus, watermelon is an excellent remedy for dietary edema. Together with water, harmful substances and toxins are washed away from the tissue and skin cells, which means that the skin is cleansed, renewed, and a healthy appearance. takes.
benefits of eating watermelon
In addition to the fact that watermelon diet helps to quickly give an attractive, slender outline, it also saturates the body with some useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, as well asVitamin PP.
A little-known fact that gives the watermelon diet its status as a health food: Watermelon is high in the antioxidant lycopene, which is renowned for its anti-cancer properties. Therefore, the watermelon diet can be practiced not only for weight loss, but also for weight loss. but also as an effective prevention of cancer.
Features of watermelon diet
Only fresh and ripe fruits are suitable for a watermelon diet. How to choose the right watermelon? In a quality fruit, the peel is dense, and if it is slightly scraped off with a fingernail, there will be no dents on it, but only the upper thin layer will slightly "peel off".
If you slap a watermelon on the ball with your palm, the sound should not be deaf in any way, but should be soundless, slightly vibrating.
Another important question is how to properly store watermelon during the watermelon diet. Correct answer: In the refrigerator, by wrapping cut fruits in cling film.
At the time of the watermelon diet it is necessary for some time to focus on protein foods and vegetables, excluding sweets, fats and alcohol from the menu. The latter is complete and without exception. The fact is that watermelons with alcohol often cause severe indigestionis formed.
The duration of the watermelon diet should not exceed 10 days, the next course can be done no earlier than a month later. These ten days are enough to lose 2-6 kg in the end.